Tag Archives for " building muscle "

December 19, 2016

6 month transformation.

The photo on the left was me 6 months ago, I knew that something had to change, I was extremely unfit and it was affecting my everyday life. At that stage I weighed in at 91.3kg since then by going to the gym 6 days a week sticking to a workout plan and a strict […]

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September 3, 2016

The Right Ways For You To Build Muscle

TIP! Make sure you have enough vegetables in your diet. Proteins and carbohydrates are important in weight training, but vegetables should not be forgotten. A healthy lifestyle is a conscious choice that one makes and strengthening your muscles is just one aspect of healthy living. But, where should you begin? This article gives you helpful […]

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King of the Bodybuilding