Category Archives for "Fitness"
The photo on the left was me 6 months ago, I knew that something had to change, I was extremely unfit and it was affecting my everyday life. At that stage I weighed in at 91.3kg since then by going to the gym 6 days a week sticking to a workout plan and a strict […]Continue reading
Just happened to come across this photo from 5 years ago to now and all I can say is WOW!!! ANYTHING IS POSSIBLE ?? Saquan Mitchell（@saquanmitchell）发的照片 · 2016-08-28，19:27 PDTContinue reading
Tip: Warming up and stretching is essential to developing your muscles. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. Muscle development efforts are really long-term goals, they do not happen over night. Be dedicated and determined to meet your goals. Check […]Continue reading
Muscle Man what exercises help increase you chest width.Thankfully, this piece has given you information to help you do Muscle Men. TIP! When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. You should increase your diet enough to gain around one pound per week. […]Continue reading
From Raid Leader to Ironman – My 6 year fitness journey from Fitness Awesome Ironman. Great time. Moved fast. quick. swift. Keep us all posted on your continued progress with any new training graphs or time results. Show us what you got man. Wanna see how freakin’ fast, quick and swift you can get. Thanks […]Continue reading