December 25, 2016

Top 5 Tips Best Protein Shakes for Women

Top 5 Tips Best Protein Shakes for Women

  Find the 2016 Top 5 Tips Best Protein Shakes for Women things You Need To Know Type of protein It is highly important that you make a due notice of the type of protein you choose to make the best shake depending on your need. Depending on the energy uptake you want to balance […]

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December 19, 2016

6 month transformation.

The photo on the left was me 6 months ago, I knew that something had to change, I was extremely unfit and it was affecting my everyday life. At that stage I weighed in at 91.3kg since then by going to the gym 6 days a week sticking to a workout plan and a strict […]

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December 14, 2016

Muscle Soreness – What You Should Know About Building Muscle

what-you-should-know-about-building-muscle

Tip: Warming up and stretching is essential to developing your muscles. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries.  Muscle development efforts are really long-term goals, they do not happen over night. Be dedicated and determined to meet your goals. Check […]

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